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Mono Hangboard

Mono Hangboard

£10.00

Is this a real training tool or is it mostly to put on your keys so other people know you're a climber? Who knows! The mono hangboard, with a 20mm depth, lets your work on individual finger strength, and can be a great tool for warmup or recovery... or as a keyring.

3D printed in recycled PETg, this thing is easy to clean when it gets logged with chalk - just give it a rinse under cold water and you're good to go! Smooth corners but a little bit of texture on the face, it strikes a great balance between comfort and grip. 

Load tested to 50kg. Your cord colour may differ from that in the product photos. 

Instructions for Use

Always warm up appropriately before lifting heavy weights, if there is any pain or discomfort - stop using the device immediately.

When lifting weight from the floor with a lifting pin or equivalent:
- Ensure your feet are clear of the weight in the event of a failed lift
- Line your shoulder up with the centre of the weights to prevent them swinging on lift
- Bend at the knees to allow your arm to straighten
- Ensure your grip position is secure and level
- Lift! Extend your legs to an upright position, lifting the weight off the ground
- With control, lower the weight back to the ground

Please note: this is a general guide, please consult a coach or personal trainer for more specific guidance for you. Only lift what feels comfortable to you, ego lifting will only hurt you in the long run!

Warnings and Safety

Max load 50kg.

Warning: Climbing and training are inherently dangerous. This product involves the risk of serious injury, including but not limited to finger tendon/pulley ruptures, ligament damage and muscle strains.

Assumption of Risk: By using this product, you assume all risks and responsibilities for any injury or damage that may occur.

Expert use only: This training tool is designed for climbers with established finger strength. It is not recommended for beginners or those without proper climbing conditioning.

Useage: Only use with an appropriately rated carabiner for the load being lifted. Always warm up before using product and never use a full crimp when lifting. Consider where weights may fall in the event of lift failure to avoid crushing injury.

Long term use: Always inspect the device for damage before use, including ensuring the cord and knot is in tact. Stop using immediately if device is damaged.

Maintenance: Keep clean using cold water only, keep free from chemical contact and out of direct sunlight. Do not store outside.

Over 18 use only.

Materials

Recycled PETg Filament

Sends well with